For many Southerners, ambrosia salad is a dish often associated with holiday potlucks or aunts and grandmothers. It occasionally gets a bad rap, along with the often-maligned fruitcake, but when prepared correctly it can be light and delicious. The dividing line between love and hate seems to be one ingredient: coconut. But, this much is clear – ambrosia salad absolutely must include coconut.

Ambrosia salad also has a bit of an identity crisis. Depending on your family’s prerogative, it might be considered a salad, but it may also be considered a dessert. It is a fruit dish so, depending on preparation, it can be light, like a salad. Other recipes are sweeter and include layers of whipped cream or even marshmallows, putting it clearly in the “sweets” category. My family always placed it in a different spot in the buffet line, depending on which aunt had prepared the dish.


The word “ambrosia” means delicious or fragrant. Ambrosia was also the magical fruit of the gods in ancient Greek mythology. The gods on Mount Olympus ate ambrosia to maintain immortality and without it, they became weak. In Homer’s Iliad, the gods bathed in ambrosia and used it as perfume. And, though we are free to enjoy ambrosia today, mythology dictated that mortals would face death if they dared to eat the gods’ ambrosia or drink their divine nectars. 

Ambrosia began appearing in cookbooks in the late 1800s when citrus fruit became more prevalent in markets across the United States. These early recipes were very simple, usually including only orange slices, coconut, and sugar layered in a glass dish. As ambrosia’s popularity grew, many versions began to emerge, often with conflicting advice. For instance, Mary D. Pretlow’s Calendar of Old Southern Recipes warned, “You must not use canned coconut,” while James Beard’s Fireside Cook Book said, “The moist canned coconut is best for this.”

Throughout the 20th century, southern cooks, in particular, began to transform this dish into a more diverse fruit salad. I’ve been served ambrosia prepared traditionally, but also with grapefruit, banana, pineapple, maraschino cherries, raisins, nuts, and marshmallows. I’ve seen it topped with sugar, whipped cream, yogurt, and, once, mayonnaise. When our beloved café was in operation, I asked our team to develop their own recipe for ambrosia. The result: a delicious coconut milk tapioca soup with citrus compote and vanilla bean shortbread. This take is far from traditional, but the flavors are all there – coconut, citrus, and a hint of sweet vanilla. Regardless of the ingredients, ambrosia salad is best served on the day of preparation. The sugar can cause the oranges (and other fruits used) to release their juices and the dish can turn to mush in a matter of hours.

Virginia Willis, offers a delicious, more traditional version of ambrosia in her cookbook, Basic to Brilliant, Y’all. She tells a beautiful story of preparing the dish with her sister and grandfather for her grandmother, who loved ambrosia. And, for the record, she advocates using fresh coconut, not canned. Find her recipe – and instructions for properly preparing fresh coconut – here.


P.S.: The Life + Living collection features modern essentials for the home and kitchen, designed with utility and beauty in mind. Explore an assortment of handcrafted home goods, kitchenware, and gifts, and find inspiration to live and dine well every season—and perhaps something to serve your ambrosia in.  

P.P.S.: Find more recipes and stories about food, cooking, and community on the Alabama Chanin Journal.  

 Alabama Chanin is a lifestyle company producing well-designed and thoughtfully made goods for the person and the home. We use 100% organic cotton fabric in our designs, sourced sustainably from seed to fabric—along with repurposed and reclaimed materials. At Alabama Chanin, we preserve traditions of community, design, producing, and living arts by examining work and life through the acts of storytelling, photography, education, and making. 

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Click to read 13 comments
  1. Edward J.

    Thanks for talking about ambrosia. Each of my grandmothers had her own variation on ambrosia and I have experimented with it a lot over the years. But my current favorite recipe is Scott Peacock’s using coconut, oranges, sugar, a pinch of salt, and cream Sherry. When I make the Peacock variation, I always have to add pecans. It’s a sophisticated, simple, and delicious version.

  2. Cath

    Oh my this looks decadent!
    Being a “Northerner” my recollection of Ambrosia is definitely not as lovely as this or of those you describe in this post. Truly Southern cuisine is as pleasing to the palet as it is to the eye.
    When I make it to the south I must come and dine at the cafe!!

  3. Karen

    My family version was of the marshmallow, canned mandarins, maraschinos, coconut and cool whip variety. (They also called it a salad somehow). I have such pleasant memories of it but these days i just can’t go there! I was hoping for a recipe for the cafe version… Sounds lovely.

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