“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves.” ― Thich Nhat Hanh

The Leisure Collection gets an update tomorrow, so this week we explore the scientific and holistic benefits of relaxation and share some of our favorite pieces to unwind in at home.

A Harvard study “reveals how mind-body medicine could cut health care costs”

The Mayo Clinic’s relaxation techniques

“Music as Medicine”

The world’s most relaxing song?

TedX: Bryan Russell teaches us how to relax.

“This is your brain on nature”

The Leisure Collection at Alabama Chanin

In Alabama: Visit the Cozy Corner at The Factory to find all the music, books, board games, throws, and garments you will need to feel relaxed and cozy at home.